Understanding anger
https://www.youtube.com/watch?v=Fcb1P8ST6D8 ‘Understanding Anger’ is the first in a series of animations which has been made available to anyone and everyone seeking to understand and rationalise their feelings and behavior.
Using ‘digital cel’ – this VEGA Centauri Award winning animation unravels the complexity of why we express ‘anger’ and what the trade-off cost is of this self-soothing technique to ourselves and others.
With young people especially effected by soaring mental illness, ‘Understand your Anger’ has been made available online so it is easily accessible to mental health charities and educational establishments.
I’m a UKCP-qualified psychotherapist who produces animations to download from my website www.quintboa.com my Instagram @quintboa, and my YouTube and
TikTok channels. These animations are peer-reviewed and help patients to understand a variety of presenting problems including anger, alcohol addiction, anxiety, depression, trauma and childhood anxiety. I also produce well-being animations for the NHS and private organisations in both London and New York. For more information please don’t hesitate to reach out through any of the above channels.Please log in first.
Please log in first.